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P.fit
Look Better. Feel Better.
Transform Your Body. Feel Confident.
Live Strong.
P.Fit Singapore offers exclusive, women-focused coaching designed to help you sculpt your dream body, strengthen your core, and rebuild confidence from the inside out.
Whether your goal is to tone, lose weight, grow glutes, feel strong again postpartum, or simply look and feel better—you’re in the right place. We offer:
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1:1 Personal Training
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Postpartum Recovery Coaching
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Glute-Focused Strength Training
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Nutrition Coaching & Lifestyle Support
Train smarter. Feel better.
Become the strongest version of you.
Why Women Choose P.Fit
You deserve a coach who understands your body, your goals, and your journey.
✔ Women-focused training
Every program is created for the female body — hormones, posture, curves, and strength patterns.
✔ Expertise in Glutes & Sculpting
Grow your glutes, tighten your core, and create beautiful, balanced shape safely and effectively.
✔ Postpartum Safe & Certified
As a certified pre/postnatal coach, I help you reconnect with your core, heal diastasis recti, and return to exercise safely.
✔ Nutrition + Training = Results
Tailored meal guidance to support fat loss, energy, and sustainable habits.
✔ Boutique, private experience
Train in a supportive, judgment-free environment where every detail is designed around YOU.
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, CA
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, CA
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, CA
P.fit Signature Programs
Body Sculpt Class
Stuggling with achieving your body goals? As I worked with more and more women—in their 30s, 40s, 50s, and beyond—I saw how real the changes are. Our bodies shift. Hormones fluctuate. And the world often expects us to just "deal with it.
You don't have to struggle. Join my Body Sculpt Class.
Booty & Abs Class
Finding it tough to achieve that snatched waist and bubble booty you're dreaming of? Let’s be real—our bodies do change as we age. And while we can’t stop time, we can choose to work with our bodies instead of against them.
I'll teach you how to get trim and fit in my Booty & Abs Class.
Post-Partum Fitness Class
Tired of waking up feeling like you’ve been hit by a train? You deserve to wake up rested, refreshed, and ready to take on the day, especially since you've been busy caring for a whole new little person that you made and gave life to!
It’s time to put You first. Join my Post-Partum Fitness Class.
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Meet Coach Plami
Certified Personal Trainer & Nutrition Coach
At P.fit, we help women build healthy habits and strong bodies through every stage of life — from pregnancy and postpartum to perimenopause and beyond. Led by Coach Plami, a certified personal trainer and nutrition coach, P.fit combines science-backed training, balanced nutrition, and mindful recovery to help you feel confident, energized, and strong at any age.